Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influence his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth.
One of these important habits is the healthy morning routine habits which have an impact on the person’s well-being. These healthy morning habits, if followed consistently over time, turn into rituals. The effect they have on our daily lives is magical.
In this blog we will discuss five things that a healthy morning routine includes:
The Covid-19 pandemic has proved to us why it is important to take care of our mental and physical health. One such key tool to take care of your mental health is Meditation.
Meditation ensures good emotional health since it helps you stay calm, peaceful, and stress-free in most situations. Not only emotionally but it also supports you in your overall growth. Learning new skills, staying calm in stressful situations, increased patience and tolerance are some of the benefits of meditation.
Meditating every morning gives you a healthy kick start to your morning. Moreover, it has the potential to manage symptoms of diseases like asthma, anxiety, and cancer.
2. Drinking hot/lukewarm water with lemon:
Morning is the time to detox your body and say goodbye to all those toxins which harm your body.
Being an excellent source of potassium and vitamin C, this drink helps to boost your immunity and aids digestion. It can be useful in reducing inflammation and keeping your skin blemish-free.
Consume this simple yet powerful drink every morning right after you wake up and see the positive changes in your body.
You can also try some of our detoxifying immunity booster juices here!
Exercising every day in the morning can bring revolutionary changes. The chemicals released during exercise make you feel happier.
Cardio, weight training, or even walking can keep your body fit and it acts as a shield for various bacteria that could have caused sickness.
You can start with basic exercises like wall push-ups, free-weight squats, burpees, etc. If you are not a great fan of exercising then don’t worry. You can just grab the equipment of your favorite game and play.
All you have to do is to keep your body moving!
4. Read a book:
Instead of grabbing your phone right after waking up, grab a book. This one switch can completely change your mindset into a growing one. Reading has always been the source of knowledge for successful personalities and they have proved it.
Reading a book on self-growth, life, or spirituality will aid you with the right perspectives in life. One of the books that we strongly recommend is ‘Atomic Habits’ by James Clear.
Moreover, reading a book every day after you wake up will stimulate your mental health and improve your memory and analytical skills.
5. Gratitude and Affirmations:
The most important of all. Gratitude!
Being grateful for what you have instead of complaining about what you don’t, can significantly contribute to a happier life. Every morning when you wake up, be thankful to the universe for where you are right now and for the things that you have achieved in life.
This will help you focus on the good things in life and help you work harder for your goals. This switch can save you from a lot of unhappiness, anxiety, and depression.
Also, say out loud a few positive affirmations that will strengthen your soul and empower you to crush the day!
So, these were the basic habits for a healthy morning routine. Follow these consistently and watch the amazing changes that take place in your life.